This Couple Can Now Play With Their Dog
Meet Kevin and Tracy of Illinois, who together lost almost 160 pounds! Their weight loss journey began when they joined their local TOPS, an acronym for “Take Off Pounds Sensibly.” TOPS weekly support meetings taught them how to make better eating choices, as well as encouraged them onto an active lifestyle. Tracy told Women’s Day, “I will never forget the first time our small dog realized that her human could chase and catch her when she ran away!” Their advice is to always write down what you eat so that you are aware of how many calories you are actually consuming.
