Choose Meditation
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Mediation has probably come to your attention in the past. You might not have been sure if it’s the thing for you. Well, if you need some extra smiles, then you should consider giving it a try.
A research team from Massachusetts General Hospital conducted an eight-week study on 16 individuals. Those involved with the research meditated and had their brains scanned before and after the practice. Studies showed that the part of the brain associated with self-awareness and compassion grew and stress levels in the brain decreased.
There is a certain fruit you should eat too…
