Be In The Moment
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Many are victims of past or future worries. As much as we may try, we can’t shake the fear of the unknown or the nostalgic thoughts that cross our minds on the daily basis. When you let your brain run crazy, you are making yourself considerably less happy.
650,000 real-time reports collected from the Track Your Happiness iPhone app warned that you shouldn’t let your mind wander to the past and future. The best resolution is reminding yourself of the task at hand in the moment. Remind yourself that you’re reading this right now.
