Save Your Favorite Food For Later!
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This fact sounds more elementary than scientific, but it is the truth. Saving your favorite foods for a special occasion is the best method when attempting to boost your happiness. It’s the anticipation that brightens your mood instantly.
A study called Give It Up from Sage Journals reported that people who gave up chocolate for a week were happier than those who did not have to give it up. That seven-day wait did the trick.
