Don’t Bite Your Tongue
Frazer Harrison/Getty Images for Surface Magazine
Throw away all your passive aggressive tendencies. You cannot get the most out of your happiness if you are still complaining to your best friend about your girlfriend or boyfriend. Instead, be straightforward and discuss what’s bothering you. That goes for relationships and anything else that’s on your mind.
According to a study conducted by The Journal of Social Psychology, talking to someone can help relieve stress and send you back to a direction of happiness. You can work on this yourself and help others by listening to their stresses.
